Penis size is a relevant topic all the time.And most of the time, men are dissatisfied with the size of the organ.That's why the question arises, how to increase the member?The easiest way are the exercises for the organ thickening.They are held at home, do not require investment of financial resources.
A long but thin penis is a serious problem.As the numerous research shows, women worry more about the circumference of the organ than the length.In fact, in sexual contact, a thick phallus provides a necessary sense of fullness, respectively, satisfaction.
You can use a vacuum pump.The device is sold on the Internet.The device works on the principle of manual sprains, but the device does it all.The advantages include safety, uniform load on the genitals.The price varies over a wide range.
You can increase the size of male dignity surgically.The manipulation is called lipophilia.During the procedure, a patient's own gel or fat is introduced into the penis, which allows to reach the necessary body thickness.
Training to increase the thickness of a member
So, how to thicken the penis?One method that guarantees a 100% result is surgery.In the handling process, the doctor presents his own fat or a substance specialized in the tissue of the penis, as a result of which he acquires a larger circumference.The advantage of the method includes a fast effect.
But the intervention has certain disadvantages that block the advantages.The development of complications is not excluded - a member is increased unevenly, for example, at the much thicker base than on the head.In addition, the result is not persistent - according to men's revisions, enough for 12 months, after fat is absorbed, thickness returns to the same size.
At home, you can resort to special exercises.Before training, the limb is heated - this allows to increase blood flow, to give soft tissue elasticity.To thicken the penis, men recommend that they reach them in the internal thighs.The execution process: A man sits in a chair, his legs are placed on the sides.With one hand, take the base from the penis and hit the thigh with short-5-20 times enough.
After you need to change your hand, repeat.Worms in the hips should be tangible, the presence of discomfort is normal.If it hurts, you need to try to beat quieter.Perform twice a day to 15 to 20 approaches.This exercise complements any other increase methods.As the only training does not help.
So, how to thicken a member at home?NOPES recommend that the agency be pressured:
- Sit in a chair, the legs are placed;
- Usual movements to lead to a 80-85%cerca erection;
- Hold the organ trunk with both hands so that the thumbs are from above and the rest of the fingers at the bottom of the barrel;
- From the base itself, it is necessary to push the penis.They move slowly, trying to exercise not only the skin, but also "inside" the phallus;
- The load is selected individually, but there will be no light caressing effect;
- "Pass" on a member 20 times, after doing the penis massage, repeat - another 20 approaches;
- After training, wrap the penis with a hot towel.
The training program is like this: the first two weeks to study every day, next time - every day.
If the penis hurts the next day after class, take a break or reduce the load when performing the exercise.
The methodology of thickening the genital organ
When asked how to increase the penis, there are many answers.Men who are involved in increasing the penis, from their own experience, were convinced that increasing width is a more difficult task because stretching the phallus is easier.This is the right statement, so to achieve the desired effect you will have to make much effort.
Such exercise as a rope helps.Its essence is simple: a beginner occupies a convenient position, after a hand grabs the base of the penis and, with the second hand, takes through the head of the phallus.Holding the base, you need to start "twisting" your head at the beginning of the rope.This movement is performed on the penis in a calm state.
Cheer until the man feels pain.With serious discomfort, you need to stop, fix this position for 1-2 minutes.Perform the exercise every day for 3-5 months.Then you can proceed to modernized training.It is performed on a penis with an erection of 60-85%.
Lesson execution resources:
- Take an organ heated with your right hand, take the head of male dignity with the second hand.
- They begin to rotate in the anti -hideous direction.
- When the painful sensations appear - to stop.Then fix this position.
- Next, you need to discover the corpora cavernosa.To do this, with a fist of the right hand, they wrap the twisted penis and begin to pump it - like a pear.Repeat 20-25 times.
- With the correct execution, the organ's head will begin to pour out blood.
This exercise can be complemented with a stretch of the penis - you need to pull your head, pull up.This movement allows you to stretch the support ligaments as a result of which the length increases.
The training is traumatic.Insufficient penis heating or incorrect movements can lead to a brake rupture, intense pain (persisted for 2-4 days), inflammation of the urethra, microfracks in the foreskin and head.
Vacuum penis pomp
The vacuum pump works with the same principle as the penis exercises.But revisions observe that it acts more efficiently.The fact is that, with hands, it is not always possible to create the necessary load, which will be uniform throughout the training.
Advantages of pumping: increasing the thickness of the penis, ease of use, instant but temporary effect - literally for a few hours.A vacuum device is also used to treat erectile dysfunction.The device allows you to get a quick and high-quality erection in men.The kit includes an erectile ring used after use.It allows you to block blood in a limb, which supports a long riser.
Vacuum pumps are water and airy.The first option is the most expensive models, they are used in the bathroom, the pressure on the limb is performed with liquid.The air pumps consist of a vial and a bomb.In the operation process, it is necessary to climb the air as a result of which there is a wave of blood in the penis.
The pump cannot be used in the following situations:
- Inflammatory pathologies that affect the head and/or foreskin;
- Renal/liver failure;
- Blood coagulation problems;
- Diabetes mellitus;
- Violation of skin integrity of the penis.
The unique use of the pump helps to increase the penis, but soon the size of the penis will return to the original parameters.For a persistent result, you need to train at least three months.The training program is compiled individually.Sample Program for Men:
- First week.Daily classes for 5-7 minutes for 5 days, 2 days of rest.
- The second week.Daily training for 10 minutes, 1 day rest.
- Third week.They use the pump twice a day for 10 minutes, rest - 2 days.
- Fourth week.Pamper 5 minutes three times a day, one day of rest.
- Fifth week.Involve 10 minutes 3 times a day during the week.
- Sixth week.Train 15 minutes 3 times a day, a day of rest.
- Seventh week.Engaged for six days for 20 minutes twice a day, a day of rest.
After the seventh week, you can work out your own individual schedule.Some men prefer to train once but 20 to 25 minutes, others break up the time for short sets, twice or 4 times for 5 minutes.
Incorrect use leads to negative consequences - dormancy of the penis, the formation of a "ring" (swelling) around the head, hematoma, redness.If there are these phenomena, you need to take a break until they pass.Making a thickest and more difficult member, but possible.We will have to make many efforts to get involved for a long time.For a faster result, it is recommended to combine multiple exercises.