How to enlarge the penis at home and what is necessary for it? Of course, the most effective method is surgery. But not every man dares to have surgery.
In an attempt to lengthen the phallus, there is a risk of serious damage to health. How to eliminate possible risks and achieve the desired result?
Standards and methods for influencing parameters
The size of the penis often confuses strong sex, you always want to make adjustments to what nature has given. But how justified are men's fears?
A normal penis varies in length and ranges from 10 to 18 cm. It is concluded that the average phallus has a size of 13, 5-15 cm. These parameters are considered normal.
A 7. 5 cm penis is considered small, that member really needs to be enlarged, and it is better to do it operatively.
The active growth phase begins in men during puberty, the size depends on several factors:
- blood levels of the hormone testosterone and other enzymes;
- of hereditary predisposition;
- of proper nutrition and lifestyle.
During puberty, the pituitary gland and the hypothalamus are responsible for the production of hormones, disturbances in their work lead to undesirable consequences.
But not only do these circumstances affect the FC formation process. Penis size is embedded in the genetic code. Therefore, doctors believe that it is impossible to significantly influence the parameter, even if there is a strong desire.
Modern medicine and pharmacology know many ways to increase "dignity". Exercises, creams, ointments and special devices will help.
Creams and ointments
How to enlarge your penis at home? The advertisement claims that you just need to buy a special cream at a pharmacy or on an Internet site. This will make the IF win without much difficulty.
What are the benefits of creams:
- increases blood flow to the scrotum;
- helps to feel self-confident;
- contains vitamins and minerals;
- softens the skin, moisturizes and eliminates irritations.
Disadvantages of this method:
- It is unlikely that the desired result will be achieved.
- The products contain hormones, which means that they have contraindications.
- May cause an allergic reaction in the body.
Most of the remedies offered to men increase blood flow, making the person feel a tingling sensation in the penile region. The cavernous bodies are full of blood, edema appears, but as such, there is no growth.
Vacuum pump
How to enlarge your penis at home using a vacuum pump:
- the device works effectively, creating a discharge environment;
- pumping exercises help to increase blood flow to the penis.
The disadvantages of this effect are:
- Skin discoloration.
- Bruises on the genitals.
- The need for regular training.
The vacuum pump has been used successfully by men to improve and prolong erection. But the device can be used if you want to increase the size of the FI.
The disadvantage of this technique is considered to be its low efficiency, in addition, the man may complain of bruises and bruises. Exercise takes time and is best done while sitting in a hot bath, combined with other methods, or using creams or gels.
The pump can be harmful and don't forget that. If you abandon preliminary training, train irregularly, spontaneously increase the duration of classes - there is a risk of damaging your health.
Work begins with a penis that has not reached full energy (the degree of arousal is estimated at 60-70%).
The pump causes swelling of the tissue, increases the flow of blood to the organ, as a result, its parameters change, visually appears larger. But such influence, in excess, leads to deformation of the VF, causing erection problems.
Strength training
How to increase a male member at home, the method of hanging weights, the essence of the technique:
- it is necessary to warm the phallus trunk with massage (just rub the skin);
- then hang a weight on the penis, leave it for 4 hours.
The suspension involves the use of special devices, but if you wish, you can do without them.
How to lock a load:
- Place a bandage on the skin of the penis.
- Protect the cargo with it.
The peculiarities of the method are that it usually causes several minor injuries. It is possible to increase by hanging the inverter only on the length, such manipulations have no effect on the width.
If during the procedure a man feels numbness or unbearable pain, he must remove the load, interrupt the procedure.
Extender
This device will really help to influence the size of the penis. The result of its use is cumulative and persists after training. The extender expands the meat, which causes an adequate response in the body (the tissue begins to grow).
This process is slow and often accompanied by discomfort. For this reason, the extender is recommended to be used in combination with specialized creams and ointments.
This method is believed to achieve results. But do not expect the increase to be 10 cm or more, as a rule, a limb "grows" a few centimeters.
Hydraulic pump
Can this pump achieve results? With enough effort, skill and diligence, growth is guaranteed, but don't expect a miracle.
The hydraulic pump creates an unloaded environment, like a vacuum-type device, but this device "works" with water, which reduces the likelihood of damage to tissues and blood vessels.
The hydraulic pump does not differ in its low cost, so before making a purchase, it is worth weighing the pros and cons.
Impact scheme:
- before the procedure, the organ is treated, an emollient cream is applied to it;
- and start using the pump.
The effect of your application is temporary, so it is worthwhile to perform the procedures immediately before the AP.
It is necessary to adjust the pressure during the process, this will reduce possible risks and prevent serious injuries.
Hormones
Recently, hormonal injections are gaining popularity among men, as they allow to make the body muscular, increase energy and sexual potential and influence the size of "dignity".
The use of hormonal medications is not indicated for all members of the strong sex, only for those who really have problems with CF parameters. The intake of such drugs is due to disturbances in the functioning of the organism, therefore, it is carried out under the supervision of a doctor.
Otherwise, hormones can cause serious damage to the body and disturb the functioning of vital organs.
Milking technique
The jelq method is an exercise performed in a special pattern to influence the size of the penis.
Surprisingly, the technique does not require the purchase of specific devices.
Jelqing exercises for men, several options:
- It is worthwhile to warm the body of the penis with the help of improvised means, you can use hot water, but it is better to give preference to a bag of hot salt or cereal.
- After that, a cream that softens the skin is applied to the PC, then the effect begins.
- The organ must be agitated, but the erection is not complete.
- The fingers tighten into a tight ring and stick to the skin
- Gradually start the impact (pull forward).
- For beginners, 40 moves will suffice, gradually increasing their number to 200.
Another method or exercise:
- it is worth preparing the phallus for exhibition;
- apply cream;
- grab the skin in the head area;
- to move forward, sideways, backward (the sequence does not play a decisive role).
These penis enlargement exercises at home should be done regularly, otherwise there will be no effect. The technique is believed to increase the IF by 2-3 cm.
What are the advantages of the technique:
- Strengthens blood flow and vascular filling of the organ.
- Helps to improve erectile function.
Massage procedures
Is it possible to influence the size of the inverter through manual influence? To do this, you will have to choose a technique and follow it for several months, or even years.
I suggest the following massage scheme:
- it is worthwhile to warm the penis, kneading the skin with your hands, passing a thermal compress or bag of salt on its surface for a few minutes;
- prepare the ice in advance, place it on a towel, wait until the ice melts;
- wrap the PC with a towel after the massage and heating pad, leave for a few minutes;
- repeat the procedure several times.
Complex to maintain male health
Kegel Methodology - allows you to deal with several problems, ranging from decreased sexual activity to dissatisfaction with the parameters of "dignity". The training aims to strengthen the pubococcygeus muscle.
Where the muscle is:
- It can be detected when urinating, just stop the flow.
- This will cause tension in the scrotum and coccyx area, this location is the LMB.
The exercise is simple and requires only one man's diligence. How it is conducted:
- it is necessary to stretch at least 20 times the muscle previously found;
- corrects the state for 3-5 seconds, gradually increasing the time.
Training can be done sitting on a sofa, armchair, while working in the office or relaxing in the bathroom after a tiring day. The essence of the method is to teach you to stretch your desired muscle separately from others.
When this is done, it is worth changing the lesson outline and increasing the duration of the impact:
- The muscle is tense, the state is fixed for 10 or more seconds.
- Then take a break of 4-5 seconds.
- The procedure is repeated at least 20 times, gradually increasing the frequency.
Natural penis enlargement
LLP exercises are a combination of several techniques, performing procedures simultaneously with other available methods that can change the parameters of the inverter.
This method is believed to be the most effective due to the combined effects.
A man can use:
- vitamins and supplements;
- at the same time exercise by stretching the penis;
- dilute procedures with massage and heating;
- to use vacuum or hydraulic pumps for your own use.
Let's look at one of the LLP techniques called stretching:
- it is necessary to warm the skin of the organ with massage or using a thermal pad for this purpose;
- apply an emollient cream to the skin, giving preference to specialized products;
- squeeze your fingers with a special grip (reminiscent of the OK gesture);
- impacts by fixing the ring on the organ's skin, close to the head.
The movements should be smooth, not painful for the person, but at the same time the grip is strong and firm.
It is as if the penis were pulled forward, this effect allows to improve blood circulation in it and to stretch the corpora cavernosa. During the procedure, they are filled with biological fluid, the flow of oxygen and nutrients is increased.
General provisions
Is it possible to solve the problem at home? The answer to this question is yes, but without hope:
- That the result will appear a few days after the start of classes.
- The penis will not increase by 5 cm or more, only surgery will help achieve this result.
If nature has not allowed a large size, then you should not despair, there are several techniques, the use of which will help to influence the situation.
Most successful:
- Complex impact, involving the use of several means at the same time (a competent combination of procedures can increase its effectiveness several times). For those who don't want to wait too long and want to get a raise as soon as possible, the NPL is suitable.
- Jelqing has many supporters, which allows us to talk about the effectiveness of such procedures. The milking technique will not help to achieve a big increase, but its implementation will improve the quality of sexual life. Maybe it makes sense to take a chance and start exercising?
Conclusion
Even men who have no problem with IF parameters, at least once in their life, have thought about how to enlarge their penis and what to do to do so.
There are many ways, but their effectiveness should be assessed based on their experience and not the opinion of Internet users.