According to statistics, 80% of men have medium-sized penises. But half of them are unhappy with the size of their genitals. And if some are resigned to physiological characteristics, others are trying to increase the length, the circumference of the penis in every possible way. One of the most popular methods to increase manhood size at home is to lengthen the tip with the help of special exercises and simulators.
To get a lasting positive result, you need to know how to properly lengthen your penis for enlargement. Carrying out all manipulations respecting stretching techniques and safety standards, it is possible to increase dignity by up to 5 cm without side effects.
It is possible to stretch the penis at home with your own hands
Is it realistic to increase penis size at home? It is possible to enlarge the end by lengthening. For example, African tribes have been practicing penis lengthening for a long time. It was from them that the basic exercises were taken up. But for the effect to be positive, you need to perform all actions wisely.
Stretching the penis is literally impossible as it only hurts the penis. However, with the help of special exercises and devices, it is possible to conditionally extract the phallus. The possibility of lengthening the phallus is confirmed by andrological genital surgeons worldwide.
what is the essence of the technique
Techniques designed to enlarge the penis through lengthening provide an increase in the supporting ligament of the penis and also have the following effects:
- increases the volume of the corpora cavernosa;
- increases blood circulation in the corpora cavernosa;
- accelerates the formation of new cells;
- promotes vasodilation;
- normalizes the elasticity of vascular walls;
- improves microcirculation;
- tones up.
These influences provide a lasting positive effect of increasing male dignity. The result is achieved through intense muscle stretching. Microscopic tears appear in tissues, which are gradually replaced by connective tissue. Due to the compaction of the damaged tissues, an increase in size occurs.
Regular training helps to stretch the tendons tissue in the proteinaceous membrane of the genital organ, stretch the sacrotuberous ligaments, stretching the torso in a relaxed and erect state. The normal size of the phallus is considered to be 12-15 cm in length and 8-11 cm in circumference when erect.
The male genital organ grows up to 20 years old. Therefore, its length cannot be increased until that age. After 20 years, you can try popular stretching techniques, but they should be done with extreme caution. Otherwise, serious complications are possible.
How to do a penis extension
There are several ways to increase your penis size at home:
- performing special exercises;
- the use of simulators;
- massage;
- the use of creams, ointments, "magical" pills;
- hanging at the end of the load.
The most popular are the first 2 methods. Special creams, ointments and gels often end up being a dummy and hanging a load is unhealthy. In advanced situations, when the dimensions of dignity are very small, only surgical intervention will help.
Penis Exercises
You can enlarge your penis at home with your own hands by performing various exercises. This method is affordable and secure. Intimate gymnastics provides gradual, non-traumatic lengthening of the penis, allowing for volume to be increased, making the trunk diameter thicker. Regular exercise helps to solve the problem of erectile dysfunction, to strengthen potency.
The following exercises will help to increase the size of the phallus:
- Hold the penis with your hand below the base of the head, slowly pull it towards you, hold it for 5 seconds, return to the opposite position. This helps the ligaments prepare for other exercises.
- Grasp the torso at the base of the head with your fingers, pull it out of the pubis and hold for 5 seconds. Pull your penis out, holding it in different directions for a few seconds. There should be slight discomfort during the stretch, but no pain.
- Extend the end counterclockwise into a circle. Do 25 rotational movements, massaging the penis after each circle.
- Grasp the head of the penis with your thumb and forefinger, pull the foreskin as far away from you as possible and hold for 5-7 seconds. With the finger of your other hand, press a point at the base of the phallus, slide it along the torso to the head and then back.
- Apply a small amount of lubricant to dignity, bring him to a partial erection (50-60%). Close the thumb and forefinger in a ring at the base of the organ, pull it along the torso without touching the head. In this case, the phallus must be tightly clasped with your hands. The ring should be pulled back slowly for 30 seconds. 50 stretches are done a day. Gradually the value needs to be increased to 100.
Exercises should be done slowly and carefully. At the end of training, a massage is given. Intimate gymnastics should be performed regularly. Only then can good results be achieved.
simulators
How to enlarge your penis with your hands at home without help? This can be done using special simulators. The most popular is the extender - a medical orthopedic trainer that provides gradual lengthening of the penis. The device is placed on the end, used for several hours. The starting point must not exceed the length of the existing denomination by more than 1 cm.
In addition to an extender, you can use a vacuum pump, special accessories, and a stretcher to lengthen the phallus. Before starting training, make sure there are no contraindications, study the instructions in detail.
What results do you get?
Is it possible to lengthen the penis without surgery? You can find out if you get a good result before starting training. If the penis in a calm state is easily drawn in a pencil, then there is no fibrous thickening, the exercises will be easily given.
The therapeutic effect after training depends on the frequency and duration of training. If you exercise regularly, you can increase your phallus length by 3 cm in a few months. The longer the workout, the better the result. According to statistics, using an extender, it is possible to increase dignity by 1, 5-2, 5 cm.
The result of penis elongation is determined by the individual characteristics of the body. 30% is added to the original length of the penis. The longer the limb, the more likely it is to add centimeters. There are cases where it has been possible to increase the phallus by more than 30% of its total length, but this is a rarity. Increasing your masculinity through stretching always helps to achieve good results.
The effect will be absent only if the instructions for the procedure are violated. To prove the effectiveness, you can see photos of men who have tried this technique on themselves.
How to lengthen the foreskin at home
How to enlarge your penis at home with your hands? First, you need to prepare and make sure there are no contraindications to follow:
- infectious diseases;
- exacerbation of chronic diseases;
- inflammatory processes;
- venereal pathologies;
- arterial hypertension;
- fever.
After making sure that these conditions are absent, you can begin to enlarge your penis. In the preparatory phase, the following manipulations are carried out:
- Take a hot bath to promote circulation and muscle relaxation. The water temperature is 37-40 degrees. You should lie in the bathroom for 5-7 minutes. If there is no bath, hot showers are allowed. It is necessary to water the pelvic organs for several minutes.
- After bathing or showering, wipe the end with a clean, dry towel and apply a lubricating cream.
- Massage your phallus. Dip a towel in warm water, wring it out and wrap it around the body of the penis, leaving the glans glans open. Rub the phallus with a towel for 5 minutes. Remove the towel, let the genitals rest for a few minutes, repeat the manipulation 2 more times.
- Dry dignity, lubricate with cream again.
After that, you can start exercising to increase your penis size. For the best effect, it is recommended to combine several technologies. In addition, you should review your diet, lead a healthy lifestyle, and play sports.
Conclusion
It is perfectly possible to enhance male dignity by stretching at home. Many men have been convinced from personal experience of the effectiveness of intimate gymnastics and special exercise equipment. For several months of regular exercise, it is possible to add 3 cm to the length of the phallus. But to get good results, you need to strictly follow the instructions as well as follow the safety rules.